12:12
Easy entry
Finish dinner, then wait 12 hours before breakfast. A practical overnight rhythm for most beginners.
Field guide 01 · Total reset
Get fit.
Get fit.
Stay ready.
A no-nonsense system for building strength, improving conditioning, eating with purpose, and using fasting without losing the plot.
📲 Free to download — $49/mo unlocks AI coaching
Prefer to look around first? watch on YouTube
Free 7-day custom plan · First week of membership free · Cancel anytime
Free 7-day custom plan$49/mo all-in-one membershipCancel anytimeSecure Stripe checkout
FREE / BUILT FOR YOU
Get your free 7-day Unorthodox plan
Answer five direct questions. Get a full week of training and nutrition matched to your goal, experience, schedule, equipment, and eating style.
Build my free plan →01 / TRAIN
Earn your strength
Three repeatable sessions. Use a load that leaves one or two clean reps in reserve. Add weight only when every rep looks sharp.
📲 Prefer the mobile app? Download it free →
Food is part
of the program.
of the program.
02 / FUEL
Build the plate
Skip the perfection contest. Most meals need four things: a useful protein, plants, an energy source, and enough water.
½Vegetables + fruit
¼Protein: eggs, fish, poultry, tofu, beans
¼Carbs: potatoes, oats, rice, whole grains
+Healthy fats and water as needed
Fuel inside the appBuild your plate visuallyChoose a goal and assemble a practical meal in the mobile-ready Member Studio.
Done-for-you optionAI builds your whole weekEvery meal, every macro, plus a grocery list — rebuilt weekly. $29/mo, first 7 days free. Included for $49 members.
Get my meal plans📲 Prefer the mobile app? Download it free →
03 / FAST
Use time, not punishment
Fasting is an optional meal-timing tool—not a requirement. Start with the shortest window, keep fluids up, and protect training quality.
14:10
Step up slowly
A 14-hour fast with a 10-hour eating window. Keep protein and overall food intake adequate.
16:8
Optional—not superior
Use only if it fits your energy, training, and schedule. Longer is not automatically better.
Safety first: fasting is not appropriate for everyone. Talk with a qualified clinician before fasting if you’re pregnant or breastfeeding, under 18, have diabetes, take glucose-lowering medication, have a history of disordered eating, or manage a medical condition. Stop if you feel faint, confused, or unwell.
Fast inside the appWalk through each phaseCompare 12:12, 14:10, and 16:8 guidance in the interactive web experience.
📲 Prefer the mobile app? Download it free →
04 / EXECUTE
Your free 7-day start
Enter as much or as little as you want. Nothing is required, and nothing is saved. Open the plan and move through one approachable day at a time.
Day-by-day field plan
Beginner track · Start easy, move cleanly, and finish with energy left.
Execute inside the appTurn the starter week into your planChange goal, experience, equipment, and training days. The plan rebuilds instantly.
📲 Prefer the mobile app? Download it free →
05 / CONDITIONFast enough.
Fast enough.
Fresh enough.
Intervals should challenge you without wrecking the next strength day. Warm up, move cleanly, then stop while you still have one good round left.
5 minEasy warm-up
6 rounds30 sec hard / 90 sec easy
5 minCool down
Track inside the appRun. Ride. Record.Use phone GPS in the web studio or import a GPX/TCX workout from your watch.
📲 Prefer the mobile app? Download it free →
06 / HOLD THE LINE
The rules that last
Results come from repeatable decisions. Use these as the operating system when motivation disappears.
Progress one thing
Add one rep, a small amount of weight, or a few minutes each week.
Protect recovery
Give hard sessions room. Soreness is feedback, not a score.
Master basics
Squat, hinge, push, pull, carry, walk. Variety can wait.
Show up ordinary
You do not need a perfect day. You need the next useful action.
📲 Prefer the mobile app? Download it free →
Today · Ready82% recovered
Next useful moveTRAINFull-body strength · 42 min
FuelBuild today’s plate
Fast12:12 · steady
CoachAdjust the session
TrackRun or ride with GPS
Weekly load · balanced3 strength sessions · 2 outdoor activities
07 / THE APPThe full operation.
Notify me when the app launches →
The full operation.
In your pocket.
Use the Member Studio right here in your browser—phone, tablet, or desktop, no download required. Membership unlocks the connected experience: adaptive programming, full AI coaching, fasting history, activity trends, and account sync.
01
Fuel + Fast + ExecuteMeal structure, fasting guidance, and training plans work together instead of living in separate apps.
02
AI coach with contextAsk for swaps, recovery adjustments, and the next useful action based on your plan.
03
Outdoor activity trackingRecord phone GPS sessions and bring in compatible GPX/TCX exports from major watch platforms.
First week free — full app access, then $49/month. See membership access →
08 / MEMBERSHIPUnlock the
Unlock the
full operation.
Start with a free week of full app access — adaptive training, connected activity history, complete fasting and nutrition tools, and 3 AI coach chats a day. Keep going for $49/month with secure monthly checkout through Stripe.
Start with your situation
Choose your goal, experience, training days, and available equipment. Your plan starts from what you can do now—not a one-size-fits-all template.
Train with a plan that adapts
Build your week, swap movements when needed, and adjust the work around your schedule and recovery. Your AI coach helps turn feedback into the next useful move.
Bring training and nutrition together
Use the training builder, plate tools, fasting guidance, and activity tracking as one connected system instead of juggling separate programs.
Stay in control
Join through secure Stripe checkout for $49 per month. Cancel anytime, and contact membership support whenever you need help.
Ready to begin? Start your free week today, then use the Member Studio to build your first plan and meet your Ops Coach.
One membership. Not five subscriptions.
A training app, a nutrition tracker, and a fasting timer will run you $46 a month — and none of them talk to each other. Your coach should see the full picture.
The separate-app route
Training program app$16/mo
Nutrition & macro tracker$20/mo
Fasting timer app$10/mo
Disconnected total$46/mo
Three logins. Three subscriptions. Zero connection between your training, food, and recovery.
Unorthodox Ops — everything connected
- AI coaching across training, nutrition & fasting
- Adaptive plans + live camera form check
- Weekly AI meal plans ($29/mo value)
- Community + your personal AI sidekick
$49/ month
First week free. Cancel anytime.
09 / SUPPLYWear the
Wear the
attitude.
Official Unorthodox Ops streetwear — bold, everyday-wearable, made for anyone. Printed on demand when you order. No inventory, no waste.
